Bits About Living Well
Mindfulness Amidst Anxiety – 5 Practical Techniques for Everyday Life
Anxiety – It’s the body’s clarion call of “danger, danger, danger!” An ancient instinct that drives us to respond to real or perceived threats, whether physical, social, or emotional. It’s kept us humans alive for
How Acceptance and Commitment Therapy (ACT) Helps You Build a Resilient Life
Life is filled with ups and downs – some within our control, others beyond it. Acceptance and Commitment Therapy (ACT) is a powerful, versatile therapeutic approach designed to help you navigate challenges by building psychological
Inhibited to Inhabited – Embracing the Name
Some months after I chose the name Inhabit Life to capture the essence of this new adventure, I proudly showed a good friend my (totally dazzling) new business cards. I watched as a furrow settled
Ready to Take the Next Step?
If you’re feeling inspired to explore your own journey toward healing and growth, I’d be honored to travel with you.
Let’s work together to build a life you want to live.